Howdy All. It appears that this is truly my first blog of this wonderfully crafted and made site. 

Guess I need to thank Richard for doing ALL the work on this…naw…maybe I’ll do that later… ;-)

So – Today is National Running Day and I ran. Ran my own 5K. It was officially timed by me and I

was also the course designer, PR director and only participant. Guess I didn’t do too well at getting the word out.

Well, I won’t complain since I WON my first race! Heck Yeah! 

 

Although I’ve been battling some injuries – there’s still such a great joy in lacing up my shoes and heading out on the road

 

I’m going to talk about that joy and the discipline and work that it takes to improve in later blogs.

So – enjoy your evening and get a couple of miles in.

 

 

Anybody watch Wipeout? That’s one awesome show!

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