So you want to run a half-marathon. Maybe you’ve already signed up. Maybe you’ve never gone further than eight or ten miles at this point and you’re a little worried. Or maybe you’re not worried, and you just want to know more about the experience. If this is you, then read on because two years [...]
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Beginners First 5k Race
A new beginner runner is a special time and may need a few tips for their first 5k. This usually stars the racing bug to many runners. All in good fun!
A one happy moment is when a runner enters their first 5k race. This is quiet an accomplishment because a green runner [...]
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So you have decided to run your first marathon, you have a training plan set up, you have routes to run, but what do you put on your feet? Do you just grab some sneakers and go? Only if your training program is limited to your driveway. Running shoes are the most [...]
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Walking for Physical Fitness
Walking is a low-impact exercise offering a number of health benefits. You can easily start walking for physical fitness and overall good health.
Walking is one of the easiest and most popular types of exercises. It is a safe, gentle and low-impact exercise that anyone can start at any time. It is a [...]
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For a beginner to train for a half-marathon, the most essential element is to establish a running base. If you can run comfortably for 4-5 miles, you can start training for a half-marathon. If you have never run before, start with training for a 5K(3.1 miles). If you can already run a 5K, then gradually [...]
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Can Walking Really Help Me Lose Weight?
Walking is a great way to stay in shape, but can it actually help you lose weight? We take a look at what it takes to lose weight by walking.
The most successful weight loss programs combine eating right with some form of exercise. One of the easiest types of [...]
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