For a beginner to train for a half-marathon, the most essential element is to establish a running base. If you can run comfortably for 4-5 miles, you can start training for a half-marathon. If you have never run before, start with training for a 5K(3.1 miles). If you can already run a 5K, then gradually progress to 10K. So, prior to thinking half-marathon, think running base. You walk first, and then you run - right? So, train for a 5K first and add a few more miles to your training. You will be running 5 miles and will have a good base to start training for a half-marathon.
The next thing a beginner needs to do is have a goal. For a first half-marathon, the goal should be to be able to cross the finish line. First time runners should not train with a time goal in mind. This is so for two reasons - the half marathon is a race to run a distance of 13.1 miles. This distance is a test of endurance for a first-time runner. Going for speed usually leads to injuries. If you do not meet your time goal, you will also end up being disappointed. Crossing the finish line will put you in the category of a half marathon finisher - something to be proud of for a first time half marathoner.
The next thing a beginner needs is commitment. If you don’t have commitment you will not be able to train for the race. Why do you need a commitment? Half marathon training is not a one-day thing. You will need to be persistent and consistent. You have to be able to put the base miles in every week and train every week. It doesn’t matter whether you are having a good day or not. If you are not able to put the time aside for training every week, you probably don’t have a commitment. Lack of commitment will lead to skipping runs and lack of enthusiasm. A committed person is likely to avoid skipping runs - but life happens - if you skip a run, make up for it some other day. This however, should not be a pattern for every week.
Need more tips to start training for a half marathon? Get all the tips for a beginner half marathon training tips at http://www.half-marathon-running.com/beginner-half-marathon-training.html
Vaishali Nikhade lives in Northern California. She took up running as an experiment to lose weight and her success converted her to a becoming a runner.
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Author: Vaishali Nikhade
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