Gebrselassie Still in the Running for More in Manchester
Veteran runner is enthused by the challenge of younger stars ahead of today’s Great Run
Haile Gebrselassie excitedly surveys the Manchester streetscape below him from the 23rd floor of his hotel. His eyes pop as, rhythmically stirring sugar into his coffee with one hand, he uses the [...]
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Marathon running is one of the toughest and ultimately most rewarding challenges you can set for yourself. As a sport the marathon has increased in popularity and credibly in recent years and more and more people are taking the plunge. Marathon running is hugely accessible and absolutely anyone can complete one with the right guidance, [...]
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A Mildy Amusing Story about Fear
A certain level of fear is healthy (smart even) but a life limited, or even controlled by fear is tragic… and too many (lives) are. We can all do and create amazing (whatever our amazing is) when we take chances, get uncomfortable, put our ass on the line, persevere and [...]
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Scared to try your first half marathon? Worried you’ll look out of place among all the other runners? Don’t be! Check these tips and enjoy the half marathon experience.
Preparation - it is vital to run at least 3 times over 10 miles or longer to build the stamina to get round the half marathon [...]
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Athletics: Mystery ‘drunkeness’ Scuppers Pavey
Jo Pavey finished fourth in the Great North Run after suffering a bout of sudden delirium in the final stages.
Jo Pavey, Britain’s top distance runner in the absence of Paula Radcliffe, surely did not imagine that her debut over the half-marathon distance in the Great North Run would end with [...]
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I have run a half marathon, two full marathons, and even an extreme trail ultramarathon. But what separates me from most other marathon runners, is that except for a rare run outside, all my training has been on a treadmill. Most other runners I know hate the treadmill, and sometimes refer to it as the [...]
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Gennaro Gattuso Interview
Soccer: Milan’s Gennaro Gattuso tells Amy Lawrence he will never get revenge for 2005, but the memory will spur him on.
Rivincita. Rivincita. Rivincita… The Italian word for revenge buzzes around Milanello. Scattered across the picturesque lawns of Milan’s training camp are little bunches of journalists and television crews and each of them [...]
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To prepare yourself in 10 weeks for a half marathon, you have to be able to run 3 miles, three to four times a week. If you have never set foot in a pair of running shoes, then why not get fit for a shorter run instead? With four weeks’ training, you will be able [...]
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The Farmer’s Walk
The farmer’s walk is a great core strengthening exercise. This article discusses the basic technique and benefits of the farmer’s walk.
Have you ever thought that walking can actually strengthen your body? That walking can build up and energize the muscles in your core? Well, it’s true. Of course I’m not referring to your [...]
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One of the oldest and most competitive of sports in the world is running the marathon. This is not just a competition with other runners but also a competition on one’s self. If you are to ask the most seasoned of these marathon runners, the primary person to beat is yourself and everyone else comes [...]
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