Study Finds that Walking Is Not Enough Exercise
A study of 100 men and women who were divided into groups that walked and that used a more traditional cardio routine revealed that walking produced less than half the positive results of the cardio group.
By Mark Hoerrner
It’s not the “shot heard ’round the world” in fitness, but [...]
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So you want to run a half-marathon. Maybe you’ve already signed up. Maybe you’ve never gone further than eight or ten miles at this point and you’re a little worried. Or maybe you’re not worried, and you just want to know more about the experience. If this is you, then read on because two years [...]
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Beginners First 5k Race
A new beginner runner is a special time and may need a few tips for their first 5k. This usually stars the racing bug to many runners. All in good fun!
A one happy moment is when a runner enters their first 5k race. This is quiet an accomplishment because a green runner [...]
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So you have decided to run your first marathon, you have a training plan set up, you have routes to run, but what do you put on your feet? Do you just grab some sneakers and go? Only if your training program is limited to your driveway. Running shoes are the most [...]
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Walking for Physical Fitness
Walking is a low-impact exercise offering a number of health benefits. You can easily start walking for physical fitness and overall good health.
Walking is one of the easiest and most popular types of exercises. It is a safe, gentle and low-impact exercise that anyone can start at any time. It is a [...]
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