<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>ScottStader.com &#187; Ironman</title>
	<atom:link href="http://scottstader.com/tag/ironman/feed" rel="self" type="application/rss+xml" />
	<link>http://scottstader.com</link>
	<description>Running, Survivor and All Things The Stader</description>
	<lastBuildDate>Mon, 19 Jul 2010 02:40:15 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.1</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Why Anyone (Yes, Anyone) Can Do a Triathlon</title>
		<link>http://scottstader.com/why-anyone-yes-anyone-can-do-a-triathlon</link>
		<comments>http://scottstader.com/why-anyone-yes-anyone-can-do-a-triathlon#comments</comments>
		<pubDate>Sun, 26 Jul 2009 03:08:56 +0000</pubDate>
		<dc:creator>Scott Stader</dc:creator>
				<category><![CDATA[Triathlons]]></category>
		<category><![CDATA[Hawaii]]></category>
		<category><![CDATA[Iron Man]]></category>
		<category><![CDATA[Ironman]]></category>
		<category><![CDATA[Kona]]></category>
		<category><![CDATA[Triathlon]]></category>

		<guid isPermaLink="false">http://scottstader.com/?p=65</guid>
		<description><![CDATA[Why Anyone (Yes, Anyone) Can Do a Triathlon
By: Brie Cadman
Mention the word “triathlon” and most people’s eyes bug out and their heads shake. The usual response is “Oh, that sounds hard,”or “I could never do that!” or the well-worn, “The only time I run is when I’m being chased.” But, having participated in triathlons, a varied [...]]]></description>
		<wfw:commentRss>http://scottstader.com/why-anyone-yes-anyone-can-do-a-triathlon/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

